Feel, move, and heal
Breathwork, solo travel coaching & “adventure as healing” retreats
Feeling stressed or stuck in life?
After 15 years in Corporate America struggling with stress, anxiety, and burnout, I learned the importance of both movement and stillness as gateways towards greater inner peace, personal expansion, and living more authentically.
My mission is to help people feel, move, and heal.
Get “unstuck” in life through outdoor adventure, movement, meditation, and breathwork—Transformational tools that help you connect more deeply with yourself, release what is no longer serving you, and gain clarity on living a more authentic and aligned life.
Breathwork Sessions
Transformative breathwork sessions for groups and individuals.
A powerful practice for releasing stress, anxiety, grief, pain, and negative emotions.
Open yourself up to greater calm, energy, love, and gratitude.
Adventure Retreats
Retreats that fuse physical challenge (hiking, surfing, cycling, or sailing)
with introspection (meditation, breathwork, and journaling.
UPCOMING: Nepal/Himalayas, October 2025
Solo Travel Mentoring
Having lived in 7 countries and traveled to over 65, many of them solo… I provide mindset coaching and support to women who have always wanted to travel solo but feel hesitation and uncertainty.
I offer custom virtual mentoring and in-person support.
For years, I lived with anxiety, depression, trauma, and burnout. I felt trapped in a life that wasn't truly mine—disconnected from my body, my deeper self, and the natural world.
I tried to think my way out, but true healing came when I moved—physically and emotionally.
Pushing my limits through hiking, surfing, and adventure—paired with breathwork, meditation, and deep inner reflection—reconnected me to my strength and purpose.
Now, I am committed to guiding others on their own journey of self-discovery.
By bridging movement and stillness, I create spaces where people can release emotional blocks, reconnect with themselves, and step into a life that feels truly aligned.
Breathwork for releasing stress & negative emotions
Regulate your nervous system
Help balance the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous systems.
Release stress and anxiety
Release what no longer serves you, and leave the session with greater clarity, energy, and calm.
Release negative emotions and stuck energy
Pain, trauma, and grief gets stuck in our bodies —use the power of the breath to release this built-up energy.
Open yourself up to feelings of expansion, love, and gratitude
Tune into the operating system of your heart and leave the session feeling more connected to yourself.
